Helping you Get Healthy One Step at a Time
As an Amazon Associate I earn from qualifying purchases. If you landed on this page and don’t have a copy of my gift guide, please contact me and I will send it to you. Stocking Stuffers Cooling Towels Weighted Eye Mask Essential Oil Set Inspirational Jewelry Organic Lip Balm Warm Gloves Fitness Dice Coffee Mug … Read more
Is your social life suffering as you approach the empty nester years? Are you looking for ways to meet other moms also going through the empty nest stage? Where do you look for new friends when you’re an empty nester? Read on to learn where to meet mom friends as an empty nester in your … Read more
Meditation is a form of relaxation that people have practiced for thousands of years. Meditation is an effective way to reduce stress and anxiety, and to increase happiness. If you’ve tried meditation, you might know how powerful it can be. Or, you may have given up after just a few minutes. This post will explain … Read more
When my kids were young, I didn’t always make self-care a priority. I had great intentions of exercising and eating right, but I felt like life was too busy to take care of myself. After a while, my weight went up, and my energy level came down. I felt tired all the time, and I … Read more
Let’s talk about stress eating. Have you ever reached for that ice cream carton to soothe yourself or that bag of ruffled potato chips and dip? As a stressed-out mom, I’ve experienced this behavior over the past couple of years. If you’re like me, you’ve been guilty of it at some point. You know, when … Read more
We’ve all experienced overeating at one time or another. But, do you know how to burn off the extra food? Would you like to know how to burn more calories in less time? With many more people working from home, more people suffer from a lack of movement. And the result is often a bigger … Read more
Health coaching helps people create individualized wellness plans focusing on health behavior change. Health and wellness coaches support and help you make lifestyle changes to improve your quality of life. You might wonder if health and wellness coaching is effective and whether you should use one. Does health coaching work? You will be able to … Read more
In this article, you’ll learn simple ways to incorporate mindfulness training into your daily life. You’ll find 100 mindfulness exercises you can use throughout your day. Before we get to the exercises, it’s important to know what mindfulness is and why it’s important to our well-being. Why Mindfulness? Throughout my life, I’ve struggled with underlying … Read more
My oldest daughter is now in her first year of college. In just 3 years, my youngest will be flying the coop and I will be an empty nester. My youngest daughter is now eligible for a permit (I am stalling) and will soon be driving. Because I am a compulsive worrier and planner, I … Read more
Self-discipline is the key to success in any area of life, and this is especially true when it comes to weight loss. If you want to lose weight and avoid weight gain, you need to practice discipline by eating healthy foods and exercising. You must be willing to do what it takes to lose weight, … Read more