Functional Medicine Health Coach
Helping you Get Healthy One Step at a Time
When was the last time you took the time to enjoy yourself by doing something that you love? Do you have a hobby to bide your time during the pandemic? Personal pursuits benefit you in many ways. Hobbies are good for us, providing us with emotional, mental, and sometimes physical health benefits. Hobbies are one way … Read more
As I write this, it’s been ten months since the pandemic took over our lives and around ten months since Broadway and theater shut down. It’s been challenging for everyone. As a mom, I understand other parents’ pain. Our routines have shifted. Many are working at home while also having to make sure our kids’ … Read more
Would you like to feel more in control of your day and to build healthy habits? Developing a morning routine can help you be more productive and less stressed out for the rest of your day. Your morning routine sets the tone for your day. In this post, I’ll show you how to create a … Read more