Functional Medicine Health Coach
Helping you Get Healthy One Step at a Time
In this article, you’ll learn simple ways to incorporate mindfulness training into your daily life. You’ll find 100 mindfulness exercises you can use throughout your day. Before we get to the exercises, it’s important to know what mindfulness is and why it’s important to our well-being. Why Mindfulness? Throughout my life, I’ve struggled with underlying … Read more
Water is essential to life. It helps regulate body temperature, lubricates joints, and could even prevent kidney stones. In this article, you will learn 20 benefits of water. One perk I love is that it can help with weight loss by making you feel fuller for more extended periods. Yet, many people don’t drink enough … Read more
When was the last time you took the time to enjoy yourself by doing something that you love? Do you have a hobby to bide your time during the pandemic? Personal pursuits benefit you in many ways. Hobbies are good for us, providing us with emotional, mental, and sometimes physical health benefits. Hobbies are one way … Read more
Would you like to feel more in control of your day and to build healthy habits? Developing a morning routine can help you be more productive and less stressed out for the rest of your day. Your morning routine sets the tone for your day. In this post, I’ll show you how to create a … Read more
Avoid these mistakes and avoid financial stress You might wonder why I’m talking about financial mistakes as a health coach. Let me explain that. What you might not know about me is that I completed the education for a certificate in financial planning. I never sat for the board exam or worked in the field. … Read more
If you’re tired of making resolutions and goals that you never accomplish, you’ve come to the right place. Learn why you aren’t making progress on your goals and how to get unstuck. You can also read about some self-limiting beliefs many people have here. Traditional health goals can get off track for several reasons. Once … Read more
Are you struggling with creating a personal fitness routine? Or did you have a fitness routine pre-COVID and are having difficulty making the switch to online fitness classes? Throughout the country, many fitness facilities remain closed or have changed their capacity. This situation is likely to continue as the number of cases multiply. Exercise facilities … Read more
Affiliate disclosure: I am an Amazon affiliate and may receive a small compensation if you make a purchase through one of these links. This is a list of kitchen items I use regularly. I only recommend products I use and love regularly. If I couldn’t find the exact model I use, I substituted something similar. With … Read more
A Beginner’s Guide to Wellness Much of my functional medicine health coach training included learning about wellness from a holistic health point of view. In my coursework, I studied several wellness models. As I write these blog posts, I will introduce my favorite models. Today I start with the most basic wellness model, Hettler’s Six … Read more
Many physicians are using health coaches because they are finding many benefits in their practice and health coaching is proving to be effective. With increasing numbers of people having chronic disease, a health coach can be a critical piece to getting a patient to where they need to be with their wellness. After just five … Read more