Functional Medicine Health Coach
Helping you Get Healthy One Step at a Time
What if you could have a well-balanced life full of purpose? To wake up each day with intention? Intentional living means living with purpose and doing activities that support your goals. Without intention, you might coast through life on autopilot and live a dull and unfulfilling life. Read on to find out how to live … Read more
If you’re tired of making resolutions and goals that you never accomplish, you’ve come to the right place. Learn why you aren’t making progress on your goals and how to get unstuck. You can also read about some self-limiting beliefs many people have here. Traditional health goals can get off track for several reasons. Once … Read more
Are you struggling with creating a personal fitness routine? Or did you have a fitness routine pre-COVID and are having difficulty making the switch to online fitness classes? Throughout the country, many fitness facilities remain closed or have changed their capacity. This situation is likely to continue as the number of cases multiply. Exercise facilities … Read more
Read 30 fun and interesting facts about me so you can get to know me better. Since I just started my business, I thought it would be good for you to get to know me. My other blog posts were not very personable and much more technical. Because coaching is very personal, I want you … Read more
Many physicians are using health coaches because they are finding many benefits in their practice and health coaching is proving to be effective. With increasing numbers of people having chronic disease, a health coach can be a critical piece to getting a patient to where they need to be with their wellness. After just five … Read more