Helping you Get Healthy One Step at a Time
One thing that drew me to study with the Functional Medicine Coaching Academy was that one of the program’s focuses was positive psychology. Psychology Today states that Positive psychology focuses on “the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing.” One of our … Read more
How much time do you spend watching television? In this article, you will learn the benefits of cutting back on TV and what happens when you stop watching TV. According to recent research, binge-watching has sky-rocketed since the pandemic started. People are reportedly binge-watching to pass the time, escape boredom, relieve stress, and cope with … Read more
Do you wonder about the current state of your health or if you know how to get healthy? Find out where you belong. Are you a health expert, a novice in training, or a complete newbie? Take the How Healthy Am I? quiz to find out. Are you a health expert? Do you know all … Read more
What if you could have a well-balanced life full of purpose? To wake up each day with intention? Intentional living means living with purpose and doing activities that support your goals. Without intention, you might coast through life on autopilot and live a dull and unfulfilling life. Read on to find out how to live … Read more
Now that I have been coaching for several months as a functional medicine coach, I realize how much of what I do is not what others consider traditional health coaching. I’ve discussed in previous posts how functional medicine deals with getting at the root cause of disease. However, as a health coach, I’m not necessarily … Read more
This article may contain affiliate links which means I will be compensated if you make a purchase. I am a Grove affiliate and will be compensated for qualifying purchases. Learn more here. Why I Bought my First Grove Cleaning kit Most people don’t take the time to think about the toxic chemicals which they use … Read more
When was the last time you took the time to enjoy yourself by doing something that you love? Do you have a hobby to bide your time during the pandemic? Personal pursuits benefit you in many ways. Hobbies are good for us, providing us with emotional, mental, and sometimes physical health benefits. Hobbies are one way … Read more
As I write this, it’s been ten months since the pandemic took over our lives and around ten months since Broadway and theater shut down. It’s been challenging for everyone. As a mom, I understand other parents’ pain. Our routines have shifted. Many are working at home while also having to make sure our kids’ … Read more
Would you like to feel more in control of your day and to build healthy habits? Developing a morning routine can help you be more productive and less stressed out for the rest of your day. Your morning routine sets the tone for your day. In this post, I’ll show you how to create a … Read more
Avoid these mistakes and avoid financial stress You might wonder why I’m talking about financial mistakes as a health coach. Let me explain that. What you might not know about me is that I completed the education for a certificate in financial planning. I never sat for the board exam or worked in the field. … Read more