Functional Medicine Health Coach
Helping you Get Healthy One Step at a Time
Let’s talk about stress eating. Have you ever reached for that ice cream carton to soothe yourself or that bag of ruffled potato chips and dip? As a stressed-out mom, I’ve experienced this behavior over the past couple of years. If you’re like me, you’ve been guilty of it at some point. You know, when … Read more
When was the last time you took the time to enjoy yourself by doing something that you love? Do you have a hobby to bide your time during the pandemic? Personal pursuits benefit you in many ways. Hobbies are good for us, providing us with emotional, mental, and sometimes physical health benefits. Hobbies are one way … Read more
Would you like to feel more in control of your day and to build healthy habits? Developing a morning routine can help you be more productive and less stressed out for the rest of your day. Your morning routine sets the tone for your day. In this post, I’ll show you how to create a … Read more